Blegh. Pretty heavy rain today. Erik has gone home, and we are relying on the SF subway system. Seeing as the subway is $8-$9 each way, the whole trip takes almost an hour and a half each way, *and* it includes walking four blocks in the pouring rain, I may revise my plan of going downtown for yoga every morning. I went this morning, but I don't know about the next two days.
I got to meet the other Ashtanga instructor, Chad, and he worked me through a few more poses. Things weren't near so crowded, but it was quite warm, especially compared to the cold and damp outside. Again, not Bikram-style HOT, but definatly warm. I don't know how I feel about the heated rooms - I'm not a real sweaty person, so being clothes-soakingly, drippingly sweaty is a weird sensation for me. They say it makes the body more limber. I can't confirm or deny that. It certainly makes the whole experience more exhausting, and makes breathing (which is always a challenge for me) a little more challenging.
Chad did fairly intense (but not aggressive or painful) adjustments - that is, he not only corrected my form, but he physically pushed me much deeper into poses than I could have done without assistance. I love that. It is fascinating to see how far my body will bend if I totally let go. You can never go quite as far on your own, in part because you need to stabilize yourself, but it shows you what your body is potentially capable of.
Okay, I'm off to teach our next set of workshops.
-- Joshua
I got to meet the other Ashtanga instructor, Chad, and he worked me through a few more poses. Things weren't near so crowded, but it was quite warm, especially compared to the cold and damp outside. Again, not Bikram-style HOT, but definatly warm. I don't know how I feel about the heated rooms - I'm not a real sweaty person, so being clothes-soakingly, drippingly sweaty is a weird sensation for me. They say it makes the body more limber. I can't confirm or deny that. It certainly makes the whole experience more exhausting, and makes breathing (which is always a challenge for me) a little more challenging.
Chad did fairly intense (but not aggressive or painful) adjustments - that is, he not only corrected my form, but he physically pushed me much deeper into poses than I could have done without assistance. I love that. It is fascinating to see how far my body will bend if I totally let go. You can never go quite as far on your own, in part because you need to stabilize yourself, but it shows you what your body is potentially capable of.
Okay, I'm off to teach our next set of workshops.
-- Joshua
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